Category Archives for Self Hypnosis Techniques

subconscious mind and hypnosis

The Subconscious Mind and Hypnosis

The Subconscious Mind and Hypnosis The human brain is divided into two parts, the conscious and the subconscious. These two parts play a very important role in keeping us alive and sane. Our well-being depends on the proper functioning of these two parts of the brain. The conscious part of the brain can be likened to that […]

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best me technique

5 Step Self-Hypnosis To Make You The “Best Me” You Can Be!

The ‘Best Me’ technique carries the benefits of practical self hypnosis even further. Case studies show that people respond better to a ‘suggestion enhanced experience’ – and so the best me technique gives better results than regular hypnotherapy. It is much more realistic and though it falls back on visualization and other forms of hypnotherapy, […]

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music in self hypnosis

Exploring The Role Of Music In Self-Hypnosis!

Perhaps you want to use hypnosis to achieve your goals in life… Perhaps you want to break free from the tensions of the daily grind and use hypnosis for some minutes of relaxation… Perhaps you are just curious about this whole hypnotism process and want to try it out yourself… Whatever be your reason, hypnosis […]

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How To Do Erickson Handshake Induction The Self Hypnosis Way!

Most people generally associate hypnosis with the conventional swinging pendulum. However, there are various other methods of hypnosis that can be practiced. One such popular method is Erickson’s Handshake Induction. This hypnosis induction method has been developed by the famous hypnotherapist Milton Erickson. This method is called the ‘handshake’ method because of the position of […]

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eye fixation for self hypnosis

How To Use Eye-Fixation For Self-Hypnosis

Of the various methods of hypnosis, eye fixation is perhaps the most heard of, talked about and practiced. And that is perhaps because this is one method that is easy to implement. The eye fixation method was developed by James Braid – a person whom the present hypnotherapists regard as the founder of Hypnotherapy. Since […]

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