“The easiest thing in the world is to quit smoking; I have done it three times.”
Sounds familiar? Well, it is quite a popular line among chain smokers.
Jokes apart, regular smokers often have a tough time when they attempt giving up smoking for good.
Ever wondered what hinders you most when you try to quit smoking, despite knowing that it’s the easiest way to avoid many fatal health complications? Many smokers blame it on withdrawal symptoms which typically accompany smokers who have just given up the habit.
The withdrawal symptoms include:
As you tried to quit smoking, you may have come across many odd suggestions from your friends (“take it easy, buddy. Stop smoking gradually” or “Just throw them out of your window and the trick will be done”)
Maybe tried the pills that claim to help you stop smoking in a week or two
Had gone for Nicotine Replacement Therapy
But all your efforts might have gone kaput- making you reach for another pack of cigarette and “puff away” your woes.
However, before you give in, you can consider one more effective way (a little offbeat, though) to quit smoking.
Though not precisely a magic cure for smoking, hypnosis is, actually an alternate state of mind (read deep relaxation) where an individual becomes predisposed to the suggestions that he makes to himself (then it is called self-hypnosis) – or someone else.
Hypnosis, when paired with self-motivation and a little bit of self control, can do wonders for you
So as you try to quit smoking, these motivational stories and ideas may accelerate the process of reaching your goal.
You can also consider practicing guided meditation as well.
To make your hypnosis sessions even more relaxing, you can also get your set of the Quit Smart Quit Smoking with Hypnosis: Relax as you develop the care and respect for your body that naturally lead to freedom from cigarettes [Audio CD]
To your health, wealth and happiness bidding smoking a permanent goodbye!