While many of the over-the counter analgesics might offer you a temporary relief from pain, you cannot use them on a long-term basis. Moreover, prolonged or over-use of pain-killers can cause a number of undesirable side effects, including stomach ulcer, kidney damage, aggravation of asthma, dizziness, abdominal pain and many more.
Alternatively, if you know the correct technique, practicing self-hypnosis on a regular basis can be a less-expensive, non-invasive and non-medicinal way to manage any type of pain, without any side effects.
Coming to the question…
How Hypnosis Can Help You Get Relief From Pain?
Basically, pain is a result of negative emotions like stress, jealousy, anger, anxiety and the like. You might have noticed, how your shoulders, base of your neck or head start aching when you are undergoing stress or any taxing situation.
So if you delve deeper, you will realize that pain is basically your body’s ‘distress call’.
Self-hypnosis, being a relaxation technique, can help you to ‘communicate’ with your subconscious mind, thereby allowing you to remove the negative emotions that ‘cause’ pain.
A number of recent researches have seconded the fact.
What Does The Recent Researches Show?
According to the findings of a number of recent studies, it has been proved that:
- Hypnotherapy can help in the management of chronic pain.
- It can also help to soothe the debilitating pain associated with fibromyalgia syndrome.
- In certain cases, hypnotherapy can also help to reduce cancer pain.
- Hypnotherapy might work to treat and relieve pain from rheumatoid arthritis.
- Self-hypnosis can also help pregnant women to prepare themselves for delivery and allow for a smoother, relatively less painful delivery .
Now Moving On To…
How To Practise Self-Hypnosis For Pain Management?
While it is always advisable to approach a professional to get some help during the beginning phase, you can also take help of certain aids. One such aid is the CD that guides you how to deal with pain using self-hypnosis. Make sure that the CD you buy is designed and created by experts.
Of course, there are more benefits to reap when one decides to manage pain with self hypnosis. And considering its efficacy in treating so many health issues and conditions, it’s no wonder that self hypnosis, in most cases, can work like magic to deliver a welcome relief from agonizing pain.
Give self-hypnosis a try, and live a relatively pain-free life.