Life is not a blind walk…at least not for all. We tend to plan our life…we have our hopes and aspirations and we want them to come alive. However, life has a habit of throwing odd balls at us at every corner and often, what we have planned doesn’t turn out to be successful. Now, … Read more
Let’s start with a question: What is Jealousy? Yes, it is a negative emotion, but what is the exact emotion? We feel jealous when we see something that someone else ‘has’ but we ‘don’t’. But is it really as simple as that? We like to believe that it is, but psychoanalysis reveals that the “green-eyed … Read more
There are certain episodes in our lives where we experience emotional upheavals. ‘Emotional baggage’ has always been one of the toughest psychological problems that an individual has to go through in his or her lifetime. Break-ups, loss, disappointments and frustrations normally come and go. But there are certain situations that can leave you spiralling out … Read more
Just consider the following statements carefully: Almost 43% of all adults suffer from the hostile effects of stress. 70-90% of all clinic visits are due to some stress related issue or the other. Occupational Safety and Health Administration (OSHA) has cited stress as a workplace hazard which is costing the American industry over $150 billion … Read more
Often in your life, there comes a time when certain relationships in your life are on the rocks! Relationship problems can arise in various ways. There might be Issues within a marriage. Problems dealing with long distance relationships. Difference of opinions with friends or colleagues and you don’t know how to approach them to make … Read more
Let’s start with a quick evaluation: Do you struggle to make important decisions? Are you not content with your present situation with regard to both work and personal life? Do you constantly devalue yourself with negative thinking? Do you criticize yourself at every step? Are you not at all concerned about your physical appearance? Are … Read more