“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” – New York Times Hypnosis is perhaps one of the most controversial and misinterpreted psychological methods of treatment. It’s negative…
Self-Hypnosis Recording vs Live Hypnotherapy Hypnosis is an effective psychological therapeutic technique whose uses are proven and thoroughly studied. It is a state of heightened focus where the individual is made to concentrate on positive affirmations suggested by the therapist. The hypnotherapist uses relaxation techniques in order to calm the…
The conscious brain – you may think it propels you through your life, but it is a lot like the RAM on a computer – a short term memory that retains information for a few minutes or up to a few hours. In fact the brain is a lot like…
The ‘Best Me’ technique carries the benefits of practical self hypnosis even further. Case studies show that people respond better to a ‘suggestion enhanced experience’ – and so the best me technique gives better results than regular hypnotherapy. It is much more realistic and though it falls back on visualization…
Self-hypnosis, like most inexplicable things to do with the human psyche, is shrouded in a number of misconceptions and myths. People think that hypnosis can induce all kinds of undesirable results and states, and self-hypnosis shouldn’t be too different. But, the facts couldn’t be further from these myths. So, let’s…
Life is not a blind walk…at least not for all. We tend to plan our life…we have our hopes and aspirations and we want them to come alive. However, life has a habit of throwing odd balls at us at every corner and often, what we have planned doesn’t turn…
Hypnosis in itself is a science of suggestion and any changes in your mental makeup can be brought about not through assertion, but by making simple positive suggestions to the subconscious. And when a person is under hypnosis, their subconscious is super-focused, and in this state, suggestions – made the…
Most people generally associate hypnosis with the conventional swinging pendulum. However, there are various other methods of hypnosis that can be practiced. One such popular method is Erickson’s Handshake Induction. This hypnosis induction method has been developed by the famous hypnotherapist Milton Erickson. This method is called the ‘handshake’ method…