self hypnosis vs meditation

Self Hypnosis VS Meditation

So you want to feel relaxed and calm… You want to get through your day in a more positive way… You want to lead a happier, more fulfilled life. If you’re reading this, you already suspect that hypnosis or meditation could help you. But what is the difference between the two? You know what? Even for people who do both, it’s […]

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live hypnotherapy

Self-Hypnosis Recording vs Live Hypnotherapy

Self-Hypnosis Recording vs Live Hypnotherapy Hypnosis is an effective psychological therapeutic technique whose uses are proven and thoroughly studied. It is a state of heightened focus where the individual is made to concentrate on positive affirmations suggested by the therapist. The hypnotherapist uses relaxation techniques in order to calm the individual’s mind and body and then gradually […]

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subconscious mind and hypnosis

The Subconscious Mind and Hypnosis

The Subconscious Mind and Hypnosis The human brain is divided into two parts, the conscious and the subconscious. These two parts play a very important role in keeping us alive and sane. Our well-being depends on the proper functioning of these two parts of the brain. The conscious part of the brain can be likened to that […]

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self hypnosis myths and misconceptions

Self Hypnosis – Myths and Misconceptions

Hypnosis is an important psychological therapeutic technique, which unfortunately is misinterpreted with too many myths and assumptions. People remain unaware of the many benefits of hypnosis and are afraid to try the technique because of the fear associated with this treatment method. In order to reaffirm one’s faith in hypnosis, it is important that the myths […]

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overcome college depression

Overcoming College Depression With Self Hypnosis

Got the College Blues?      You are not alone.  Symptoms of anxiety and depression are becoming more common in college students.  College students are under a tremendous amount of pressure from family, peers, and the intuitions themselves.  There are other factors that come into play as well including adjustment to a new environment, the influx of […]

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overcome fear of heights

How To Use Self Hypnosis To Overcome Your Fear Of Heights!

Everyone feels a little out of place when exposed to heights, especially if the elevation is unprotected. Though it may sound absurd or ridiculous to some…there ARE people, in fact, quite a many of them who suffer from acrophobia/batophobia…in simple words, fear of heights! They give in to panic and are unable to get down […]

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overcome fear of spiders

Can Self Hypnosis Help You Overcome That ‘Fright Flight Feeling’ Every Time You See Spiders?

While the reactions of other arachnophobics…like YOU might seem to be absurd and irrational to others, you are not alone in your throes of embarrassment due to this phobia! Almost all sufferers are in the same boat as you. Irrational or overwhelming fear of spiders, in medical jargon termed as arachnophobia, is one of the most […]

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overcome social anxiety phobia

8 Steps To Deal With Your Social Anxiety Phobia Through Hypnotherapy

There is a difference between feeling out of place in a party where you know no one, and feeling uncomfortable…despairing even…when you are amongst your friends and family. If the latter feels more than familiar, you are most likely suffering from social anxiety phobia. No one likes to be judged by others, but for some, the […]

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