There is a difference between feeling out of place in a party where you know no one, and feeling uncomfortable…despairing even…when you are amongst your friends and family. If the latter feels more than familiar, you are most likely suffering from social anxiety phobia.
No one likes to be judged by others, but for some, the fear of being judged becomes so extreme that they become paranoid, and panic the moment they come in contact with someone else.
There have been such cases where the person suffering from acute social anxiety phobia had to drop out from college, and could not go out amidst public at all. When you reach a situation where you can hardly talk to another person without cowering or panicking, it is high time you try and get yourself out of this problem.
And the problem with social anxiety phobia is that no one else can help you. YOU alone have the power to come out of your shell.
That’s where self hypnosis or hypnotherapy helps you.
But before you learn how to use self hypnosis to tackle your social anxiety phobia, let’s take a look at the problems you come across:
The other obvious indications of social anxiety phobia include:
Avoiding company and any sort of identification: not only do you find it extremely difficult to talk to someone else, introducing yourself and even signing your name in a slip of paper becomes a herculean task. Speaking in public is an absolute impossibility.
Low self esteem: lack of confidence and ability to stand up for YOUR SELF in any situation, shunning confrontation and conflict are part of the problem.
Problems at work: when you can’t even talk to anyone else without feeling discomfort, making your way through your workplace must be that much tougher. Setting up meetings, living up to the expectations constantly, and having to evaluate yourself …these are some of the most basic things at work. And here, no one is going to cut you a slack just because you have a social anxiety phobia.
So, what is the solution? Turn to hypnotherapy to ease yourself out of the situation. Social Anxiety Phobia usually stems from some hidden, unconscious trauma, and given that it is a problem that stems from your unconscious, conscious efforts at fighting the situation do not work.
For additional help, you can always turn to Overcome Social Anxiety Phobia - Self Hypnosis CD / MP3 Download. When you will yourself to overcome social anxiety phobia, self hypnosis makes it happen. So, use hypnotherapy and face the world as an equal with everyone else.