How Self Hypnosis Can Help In Weight Loss!

You have tried it all! Diets were the first option you most likely turned to, quickly followed by exercising with diligence. But try as you might, the blasted weight issue never lets you be!

But if you took some time off to think about it, maybe it wasn’t the diet itself that was to blame or your exercise regimes. It might have been the fact that you lacked sufficient motivation, something deep within yourself stood in your way. Might sound harsh, but it is true…if it doesn’t come from within, the best of efforts can result in failure.

So why not try something else, something with a difference that is going to ensure that this time it will work, because you will make it work. Why not give self hypnosis a try?

Self hypnosis motivates with post hypnotic suggestions that seep into the core of your unconscious, changing your mindset from within, so that the efforts that you put in your weight loss program works pervasively.

Before you can move on to the actual steps to employ self hypnosis for weight loss, check out…

Photo Credit: Christi Nielsen via Compfight cc

Photo Credit: Christi Nielsen via Compfight cc

The Self hypnosis tenets:

  • The power lies within YOU: only you can affect any positive change within yourself, be it weight loss or anything else. You alone have the power because unless you desire weight loss from within, you will not be motivated enough to make it happen.
  • Where there is a will there is a way: find the will to make it happen…to lose weight that has been bringing you down both physically and mentally.
  • Think POSITIVE to gain positive results: unless you are absolutely focused on the positive results for your weight loss scheme, it will never work as per your desire.
  • Visualize it to make it happen: you have to see it to manifest it physically. So see your healthy self with your mind’s eye. If you see it you will believe it and if you believe it with enough motivation and forces you will achieve it.
  • Don’t give in: there will be times when you will just want to give it all a toss, and sulk. Worse still, you might even go back to binging on your ‘comfort food’…adding more to your weight woes. But the trick is to be strong enough mentally, and NOT GIVE IN.
  • 2 tricks work better than 1: complementary weight loss programs always help. If you are pursuing a weight loss diet, combine it with yourself hypnosis weight loss program for the best and successful results.
  • Willing is surviving: survival instinct is stronger than any other motivation, so if you think that binging on candy will save you, no amount of weight loss suggestions will work. So use self hypnosis to change this mindset…instead of candy, the will to make your weight loss program a success will ensure your survival.
  • It is okay to fail: determination paves way for success: you might fail the first, second, or even third time…but as long as you can accept this failure, and yet stay determined there is hope of success on your fourth try.
  • Try, try, and try till you succeed: self hypnosis gives you the power to change yourself from within, but unless you keep at it, even self hypnosis will not deliver its fullest success.
  • The key point to note is that self hypnosis for weight loss allows your subconscious to be sufficiently motivated and focused so that your weight loss efforts meet with success.

Now for the…

Steps for self hypnosis for weight loss:

  1. Sit in a calm surrounding where you will not be disturbed.
  2. Relax and play some soothing tunes to help you unwind.
  3. Breathe in deeply, nice and slow does it.
  4. Imagine that you are relaxing your body parts, one at a time starting with the scalp. Move down to your face, then down your shoulders and the rest of your anatomy.
  5. Once every part of your body is relaxed, you are naturally calm and still.
  6. Imagine that you are standing on a precipice and taking ten steps down imaginary stairs, one at a time. This is referred to as the ‘deepener’, the descent into self hypnosis proper.
  7. By this stage you should feel floaty or heavy, it varies from person to person.
  8. Imagine the DOOR to your subconscious and will it to let you enter deep within yourself.
  9. Give yourself conscious a boost with positive messages declaring to yourself that your weight loss efforts will bear fruits.
  10. Think positive and believe that you are going down the right path, the path to successful weight loss.
  11. It is time to make it back to the ‘Conscious’ world’.
  12. Start focusing on feeling your way back to consciousness, feel each limb, and each part of your body.
  13. Move on to acknowledge your surroundings.
  14. Practice makes perfect, so practice.

For additional help, you can try the: Slim & Trim — Self Hypnosis CD / MP3 Download. It should make your efforts deliver more success.

So the next time you try your hand at weight loss programs, be sure to take the help of self hypnosis for weight loss first. Good luck.