How Hypnotherapy Can Help In Controlling Your Alcohol Addiction!

There’s a definite difference between enjoying a drink or two and overindulging in alcohol…that is, getting and staying drunk… being an alcoholic! The root of the problem lies in the fact that most people don’t know where to draw the line in having a ‘good time’ with alcohol. And this indulgence in a ‘good time’ becomes a grave problem when they become alcohol addicts.

As an alcohol addict, or someone with a close friend or family who is an alcohol addict, you might have tried everything in your power to stop this addiction, but nothing worked. The reason that your efforts did not work is because there is a sense of ‘lack of self-control’ somewhere within, a mindset that is not allowing you to get rid of the addiction. Psychological analysis and research says this…

One way to uproot the problem from within is to connect with your unconscious self and change the way you think about alcohol. Self hypnosis allows you to channelize your responses to alcohol from within, thus ensuring the success of your alcohol addiction treatment.

Photo Credit: Ali Catterall via Compfight cc

Photo Credit: Ali Catterall via Compfight cc

How does self hypnosis help?

  • It gets rid of the mental blocks with the post hypnotic suggestions.
  • It allows you to change your attitude towards alcohol.
  • It also ensures that you develop the will power to go through with the addiction treatment, and make it work.

What do you need for self hypnosis to work?

Follow the steps provided below and work on them on a regular basis…

  1. Make sure you are seated in a comfortable place where you will not be disturbed.
  2. Induce a state of calm with deep breathing.
  3. Once you are sufficiently calm, begin visualizing positive images, images that will boost your progress in giving up alcohol. It can be a positive image of yourself after you have successfully kicked your addiction, or it can be an image, a ‘happy place’ that allows you to relax.
  4. Focus on the image and make it as concrete as your mind can allow.
  5. If you get distracted, try again from the beginning.
  6. Practice inducing this trance like state to make sure your alcohol treatment is a success this time.

Here are 2 products that can help:

Overcome Alcohol Addiction
Only YOU have the power to kick your addictions, including alcohol addiction…and it is time you harness the benefits of self hypnosis to emerge free of this bondage named addiction.