Perhaps you want to use hypnosis to achieve your goals in life…
Perhaps you want to break free from the tensions of the daily grind and use hypnosis for some minutes of relaxation…
Perhaps you are just curious about this whole hypnotism process and want to try it out yourself…
Whatever be your reason, hypnosis is a vast world of curious possibilities and only a meager section of it has been explored till date.To get ourselves a bit more familiar with the world of hypnosis, today we will explore its musical aspect. To be precise, we will learn to enter the world of self hypnosis with the help of music.
First, let us try to figure out why music should be used in a self hypnosis session? On the one hand, some people opine that music is only a good add-on and that it doesn’t really play any role in the actual hypnosis session other than perhaps creating a nice ambience.
But, on the other hand, there are some really good arguments that attribute a prominent role to music in the hypnotism process. Here are some of
The reasons to use music in a hypnosis session
Music has this ability to shift your mood immediately…it can, within a few minutes, take you out of your problems thereby shifting your response to the rest-and-digest state.
And now the important concern is
How Music Helps with Hypnosis?
Hypnotic music has its effect on your mind and body; gradually you will find yourself conditioned according to the rhythmic pattern of the song playing in the background. Even your breathing pattern and heart rate will start following the rhythmic patterns of the music. This is a very desirable state in the process of hypnosis.
So, as you can see, music helps you to access the inner recesses of your mind thereby unleashing the latent powers that lie dormant within your brain.
Music for hypnosis is available in general music or online stores. However, it would be better if you let your hypnotherapist choose the composition for you. Even in the case of self hypnosis, it is better to take professional help in the selection of music.
However, if you are reluctant or unable to take professional help, here’s a popular video you can listen to.
It has relaxing music that you can enjoy for a good half an hour of self induced hypnosis.
Or, you can also get this music in MP3 format – Confidence & Self Esteem – Self Hypnosis to Unlock Your Potential! Users have praised it by saying that it keeps them uplifted, motivated and positive.
They say there is music in every aspect of nature; that means we individuals also have our own music inside us. But the mounting stress in our lives robs us of this music. Let us use music to bring our lives back on the rhythmic track.